Description
The benefits of showering:
• It is a great way to relax after a hard day at work or after an afternoon or evening visit to the gym.
• Reduces blood pressure and stress.
• It will help you relax faster because it acts as a sedative and signals the body to start producing melatonin, the sleep-promoting hormone, more quickly.
• Better relieves muscle tension and is a great way to reduce neck stiffness or back pain.
